July 20, 2017

A recent article in Therapy Today magazine (7/7/17) reveals that 'the number of students dropping out of university with mental health problems has more than trebled in recent years'.  In addition, demand for counselling amongst university students has risen by a third...

February 19, 2016

In a recent New York Times article, a new study suggests that there is some science behind claims made for the benefits ofmindfulness meditation. I am glad to see the proof - I know that when I practice mindfulness meditation or try simply to be more mindful in my life...

January 27, 2016

There's been a real push for CBT or cognitive behavior therapy as the therapy of choice for and by the NHS and the UK government.  It's seen as cost-effective and fast - in fact, patients can simply download a computer program to solve their mental distress!

 

As a train...

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January 27, 2016

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© Kathy Montgomery Counselling and Psychotherapy