I believe the self-awareness gained in therapy is internalized over time and becomes a strength you can carry with you beyond the therapy room. As an integrative-relational counsellor,  I feel that therapy starts with the relationship between counsellor and client, which is built on trust, acceptance and understanding. 

In my work with clients, I've dealt with issues including:

 

Anxiety

Depression

Anger

Self-Esteem

Body and Self-Image

Exam stress

Suicidal Ideation

Life Transitions

Relationship Issues

Work Related Issues

Family Conflict

Grief and Bereavement

Overeating, Restricting, Bulimia Nervosa, Binge Eating

Couples counselling

Qualifications

 

B.A. Honours in Integrative-Relational Counselling 

First Degree from Middlesex University

 

B.A. French and English 

Degree from University of Richmond

Accredited member of British Association of Counselling and Psychotherapy (BACP).  

I adhere to their ethical code of behavior.

Additional Training Courses:

Couples Dynamics

National Centre for Eating Disorders (nutrition, eating disorders and obesity)

Solution focussed brief therapy

Mindfulness for Stress-Reduction

Sexual assault training

Transactional Analysis

From Self-Harm to Self-Belief 

© Kathy Montgomery Counselling and Psychotherapy