In today's world, it's easy to find yourself stressed out and overwhelmed with life. You may have issues with relationships, anxiety, depression, self-esteem, or just feeling stuck. Therapy can help you figure out what's wrong and give you the tools to move forward and feel better.  As one of my clients said:  "Therapy has made me more self-aware.  I am dealing with my anxiety better."

© Kathy Montgomery Counselling and Psychotherapy